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Everyone

SkyGazer Labs Ltd

Nougat

Record, track, and analyze your food, mood, and symptoms to gain insights into your digestive health. 

mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF (Android 4.4 or above) / web report of your diary/journal.

DIARY / JOURNAL

• Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes 
• Record any symptoms you experience (including intensity, duration, and notes) 
• Record your energy, sleep quality, and bowel movements (using Bristol scale)
• View and modify your diary entries 
• Create and modify your own symptoms 
• Export your food diary as a PDF (Android 4.4 or above), CSV, or Web report for printing or sharing

INSIGHTS

• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis

ORGANIZER 

• Add or modify your own drinks, foods, medications, exercises, and other activities 
• Add or modify meals with your own ingredients 
• Add or modify detailed ingredients to any item – food, drink or medication 

HOW TO USE

• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis algorithms have to work with to provide any insights

mySymptoms is used by sufferers of:

• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions 

mySymptoms is also useful for recording a FODMAP diet.

Please note that the analysis algorithms use statistical methods to identify suspect foods/items and do not understand your diet or specific health circumstances. 

The information provided by this app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.

GO PREMIUM

• Advanced analysis including ingredients and food groups (where provided)
• Detailed results for each item includes more specific information, a histogram and trend chart 
• Review events a food or symptom appears in
• No adverts

mySymptoms also provides a list of common symptoms for food intolerance, IBS, IBD and Crohn's, but you can add extra symptoms as required.

Terms: http://mysymptoms.net/terms

NOTE: mySymptoms Food Diary currently supports portrait orientation only.

SUPPORT

If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!

support@skygazerlabs.com

MORE INFORMATION

Web: www.mysymptoms.net
Twitter: twitter.com/mysymptoms
Facebook: fb.me/mySymptoms
Enquiries: hello@mysymptoms.net
记录，跟踪和分析您的食物，情绪和症状，以深入了解您的消化系统健康状况。

mySymptoms使记录食物和症状日记变得容易 - 记住你最喜欢的食物并提供可定制的症状。日记分析揭示了您的饮食和症状之间出现的任何模式。打印日记/日记的PDF（Android 4.4或更高版本）/网络报告。

日记/期刊

•记录食物，饮料，药物，压力，运动，环境因素以及其他活动和注意事项
•记录您遇到的任何症状（包括强度，持续时间和注释）
•记录您的能量，睡眠质量和排便（使用Bristol量表）
•查看和修改您的日记条目
•创建和修改自己的症状
•将您的食品日记导出为PDF（Android 4.4或更高版本），CSV或Web报告以进行打印或共享

洞察

•发现您的饮食和症状之间的任何模式
•查看可疑食物，趋势以及食物和症状之间的相关性
•可配置的分析

组织者

•添加或修改自己的饮料，食品，药物，锻炼和其他活动
•使用您自己的成分添加或修改膳食
•添加或修改任何项目的详细成分 - 食品，饮料或药物

如何使用

•只需跟踪您的饮食以及您遇到的任何症状即可
•随着时间的推移，您跟踪的越多，分析算法就越需要提供任何见解

mySymptoms被以下患者使用：

•IBS（肠易激综合征）
•IBD（炎症性肠病）
•食物不耐受和敏感性，如乳制品，麸质，乳糖
•酸回流
• 克罗恩病
•腹腔疾病
•SIBO（小肠细菌过度生长）
•溃疡性结肠炎
•偏头痛和丛集性头痛
•湿疹
•腹胀，胃灼热和许多其他消化系统疾病

mySymptoms对记录FODMAP饮食也很有用。

请注意，分析算法使用统计方法来识别可疑食品/物品，并且不了解您的饮食或特定的健康状况。

此应用程序提供的信息不是医疗建议。如果您对自己的健康有任何疑虑，请务必咨询医生。在改变饮食习惯之前，请务必咨询有执照的健康专家。

GO PREMIUM

•高级分析，包括成分和食物组（如果提供）
•每个项目的详细结果包括更具体的信息，直方图和趋势图
•检查食物或症状出现的事件
•没有广告

mySymptoms还提供了食物不耐受，IBS，IBD和克罗恩病的常见症状列表，但您可以根据需要添加额外症状。

条款：http：//mysymptoms.net/terms

注意：mySymptoms Food Diary目前仅支持纵向方向。

支持

如果您遇到mySymptoms的任何问题，请联系我们的支持团队 - 我们将尽快解决问题。谢谢！

support@skygazerlabs.com

更多信息

网址：www.mysymptoms.net
Twitter：twitter.com/mysymptoms
Facebook：fb.me / mySymptoms
咨询：hello@mysymptoms.net


mySymptoms Food Diary & Symptom Tracker (Lite)

mySymptoms Food Diary & Symptom Tracker (Lite)的最新版本

其他版本