Record, track, and analyze your food, mood, and symptoms to gain insights into your digestive health.
mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and providing customizable symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF (Android 4.4 or above) / web report of your diary/journal.
DIARY / JOURNAL
• Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes
• Record any symptoms you experience (including intensity, duration, and notes)
• Record your energy, sleep quality, and bowel movements (using Bristol scale)
• View and modify your diary entries
• Create and modify your own symptoms
• Export your food diary as a PDF (Android 4.4 or above), CSV, or Web report for printing or sharing
INSIGHTS
• Discover any patterns between your diet and symptoms
• View suspect foods, trends, and correlations between food and symptoms
• Configurable analysis
ORGANIZER
• Add or modify your own drinks, foods, medications, exercises, and other activities
• Add or modify meals with your own ingredients
• Add or modify detailed ingredients to any item – food, drink or medication
HOW TO USE
• Simply begin by tracking your meals along with any symptoms you experience
• Over time, the more you track, the more the analysis algorithms have to work with to provide any insights
mySymptoms is used by sufferers of:
• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions
mySymptoms is also useful for recording a FODMAP diet.
Please note that the analysis algorithms use statistical methods to identify suspect foods/items and do not understand your diet or specific health circumstances.
The information provided by this app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.
GO PREMIUM
• Advanced analysis including ingredients and food groups (where provided)
• Detailed results for each item includes more specific information, a histogram and trend chart
• Review events a food or symptom appears in
• No adverts
mySymptoms also provides a list of common symptoms for food intolerance, IBS, IBD and Crohn's, but you can add extra symptoms as required.
Terms: http://mysymptoms.net/terms
NOTE: mySymptoms Food Diary currently supports portrait orientation only.
SUPPORT
If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!
support@skygazerlabs.com
MORE INFORMATION
Web: www.mysymptoms.net
Twitter: twitter.com/mysymptoms
Facebook: fb.me/mySymptoms
Enquiries: hello@mysymptoms.net
记录,跟踪和分析您的食物,情绪和症状,以深入了解您的消化系统健康状况。
mySymptoms使记录食物和症状日记变得容易 - 记住你最喜欢的食物并提供可定制的症状。日记分析揭示了您的饮食和症状之间出现的任何模式。打印日记/日记的PDF(Android 4.4或更高版本)/网络报告。
日记/期刊
•记录食物,饮料,药物,压力,运动,环境因素以及其他活动和注意事项
•记录您遇到的任何症状(包括强度,持续时间和注释)
•记录您的能量,睡眠质量和排便(使用Bristol量表)
•查看和修改您的日记条目
•创建和修改自己的症状
•将您的食品日记导出为PDF(Android 4.4或更高版本),CSV或Web报告以进行打印或共享
洞察
•发现您的饮食和症状之间的任何模式
•查看可疑食物,趋势以及食物和症状之间的相关性
•可配置的分析
组织者
•添加或修改自己的饮料,食品,药物,锻炼和其他活动
•使用您自己的成分添加或修改膳食
•添加或修改任何项目的详细成分 - 食品,饮料或药物
如何使用
•只需跟踪您的饮食以及您遇到的任何症状即可
•随着时间的推移,您跟踪的越多,分析算法就越需要提供任何见解
mySymptoms被以下患者使用:
•IBS(肠易激综合征)
•IBD(炎症性肠病)
•食物不耐受和敏感性,如乳制品,麸质,乳糖
•酸回流
• 克罗恩病
•腹腔疾病
•SIBO(小肠细菌过度生长)
•溃疡性结肠炎
•偏头痛和丛集性头痛
•湿疹
•腹胀,胃灼热和许多其他消化系统疾病
mySymptoms对记录FODMAP饮食也很有用。
请注意,分析算法使用统计方法来识别可疑食品/物品,并且不了解您的饮食或特定的健康状况。
此应用程序提供的信息不是医疗建议。如果您对自己的健康有任何疑虑,请务必咨询医生。在改变饮食习惯之前,请务必咨询有执照的健康专家。
GO PREMIUM
•高级分析,包括成分和食物组(如果提供)
•每个项目的详细结果包括更具体的信息,直方图和趋势图
•检查食物或症状出现的事件
•没有广告
mySymptoms还提供了食物不耐受,IBS,IBD和克罗恩病的常见症状列表,但您可以根据需要添加额外症状。
条款:http://mysymptoms.net/terms
注意:mySymptoms Food Diary目前仅支持纵向方向。
支持
如果您遇到mySymptoms的任何问题,请联系我们的支持团队 - 我们将尽快解决问题。谢谢!
support@skygazerlabs.com
更多信息
网址:www.mysymptoms.net
Twitter:twitter.com/mysymptoms
Facebook:fb.me / mySymptoms
咨询:hello@mysymptoms.net